Bacon and eggs is what I'd prefer and is a better option but when I'm strapped for time or running late this is my go to Protein yoghurt and 95% cacao dark choclate a good protein hit and some fats to kick start my brain and my day
Chicken and rice -plain and simple Quick and easy, Seasoned with thyme, rosemary ,salt, pepper,lemon, honey, coconut aminos,onion and garlic Consistency is the key to success
Pain doesn't mean you need to avoid trainingI am Currently Training with 2 injuries 🤕1. My Shoulder (hurt it at my other job when out doing some heavy deliverys)2. My thumb (dropped a box on it at my other job as well) you'd think working out and being in the gym environment daily I'd probably get injured doing something dumb like EGO LIFTING🏋 or trying to do a front flip off the dumbbell rack but nope I only break myself at my day job.so my focus is switched from lifting heavy to training without pain. iso metric holds and bodyweight training have kept me consistant in the gym while avoiding the pain.Are you currently training with pain??#shoulderpainexercises #painreliefoptions #trainwithoutpain
We are officially up and running Now.Online Coaching – change the way you go about your health and fitness journey.DM, Call or Text for more info and to get started – you can also get started from my website nocfitness.com.au First 5 people to get involved will get a discounted rate Let's gooooo!! Please share this around and let anyone who may be interested in enhancing their training know
Alright time to up the anti on your training refer a friend to me tell them to let me know you referred them and get 2 free sessions! Let's get you on the right track towards your goals LFG!
Rack ️Weights️ Bench ️ Kettlebells️Rings️ More to come Let's start Building🏋️♂️ Only moving up from here ️️️
Current morning Stack! (Changes frequently) L TYROSINE – Dopamine boostCacao – Focus and Brain Function Collagen- bone, joint and gut health^^^ all of this goes in my morning decaf coffee ️ Vital greens – helps to boost that micro nutrients that I lack daily (getting your micros from food is always a better option)Vitamin D3/K2 And Fish oil – EPA/DHA levels
Yes I did edit this photo so I am not completly white LET ME LET YOU IN ON A SMALL SECRET!The secret to a good pump in 5 easy stepsNumber 1, CarbsNumber 2, PotassiumNumber 3, SodiumNumber 4, Water Number 5, A good insta filter 🤣
Cant tell if i look more homeless or like a wizard, Think it may be time for a haircut.ANYWAY… the rings have been put away and it's back to some heavy resistance training! LFG!!!!!
Big things coming it's time to change your perspective and get a grip on your overall health and fitness.I had taken some time away to move, but now we are back up and running it's time to smack our goals out of the park, doesn't matter if you're at home, hitting the gym or travelling the world we've got you covered Simply DM, text or call to get some more info
Long time coming, been on a cut for a few months struggling mentally today got more focus than any other day
