Chicken and rice -plain and simple Quick and easy, Seasoned with thyme, rosemary ,salt, pepper,lemon, honey, coconut aminos,onion and garlic Consistency is the key to success October 20, 2022 by nocfit with 13 comments Uncategorized Previous Post Pain doesn't mean you need to avoid trainingI am Currently Training with 2 injuries 🤕1. My Shoulder (hurt it at my other job when out doing some heavy deliverys)2. My thumb (dropped a box on it at my other job as well) you'd think working out and being in the gym environment daily I'd probably get injured doing something dumb like EGO LIFTING🏋 or trying to do a front flip off the dumbbell rack but nope I only break myself at my day job.so my focus is switched from lifting heavy to training without pain. iso metric holds and bodyweight training have kept me consistant in the gym while avoiding the pain.Are you currently training with pain??#shoulderpainexercises #painreliefoptions #trainwithoutpain Next Post Bacon and eggs is what I'd prefer and is a better option but when I'm strapped for time or running late this is my go to Protein yoghurt and 95% cacao dark choclate a good protein hit and some fats to kick start my brain and my day
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